Let's explore whether The Elevation is right for you.
Before our conversation, I'd love to understand a little more about where you are, what you're experiencing and what you'd like to explore...
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01 — What prompted you to have this conversation now? What has been happening, or what have you been thinking about, that made you want to explore working together?
02 — If you could change something about your experience of life right now, what would it be? Don't worry about making this specific or measurable. I'm interested in what you genuinely want to be different.
03 — What do you feel is already working well in your life? What are you happy with, proud of or would want to protect?
04 — Where do you feel there is a gap between the life you have and the life you want to experience?
05 — How would you describe your relationship with your body at the moment? Consider how you feel physically, how you experience your body, and how much attention or thought it requires from you.
06 — What are you currently doing to take care of yourself? Think broadly — food, movement, sleep, rest, mindfulness, treatments, routines, time alone, anything else that feels relevant.
07 — How are your relationships at the moment? You might think about your relationship with yourself, your partner, family, friends, or the people you spend the most time with.
08 — Is there anything you find yourself thinking about, managing or trying to change repeatedly?
09 — Imagine we were having this conversation 12 months from now and you felt genuinely different. What would be different? How would you be living, behaving, feeling or experiencing yourself?
10 — Is there anything else you think would be useful for me to know before we speak?
Which of these feels most relevant to what you want to explore? Select any that apply.
My physical wellbeing
My energy and capacity
My relationship with myself and sense of who I am
My relationships with others
My work, ambition or purpose
My lifestyle and how I spend my time
My intimacy, desire or connection
Something else
If other, please give details
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