Dennis
See what shifted
What was present
- High stress load · low energy · training plateaus ·body resistance
- Training consistently but not seeing changes in body composition or performance.
What he wanted
- Reduce body fat
- Improve energy
- See his training translate into visible results
What needed support
- Nervous system load and recovery capacity
- Metabolic responsiveness
- Nutrition timing and fuel availability
- Training aligned to goal, not effort
What changed
- Stress load was reduced and recovery capacity restored
- Nutrition intake increased and timed intentionally around training demands.
- Training focus shifted from volume to precision and output
Outcome
- Body fat reduced from ~26% to ~13% in 12 weeks
- Energy levels increased
- Training response restored
- Physique changes without added training volume
James
See what shifted
What was present
- Digestive disruption including bloating and constipation
- Visible inflammation and elevated body fat
- Body not responding efficiently to lifestyle effort
What he wanted
- Reduce body fat
- Understand how to eat properly
- Gain muscle and feel stronger
What needed support
- Foundations that make the body respond (sleep, fueling, hydration)
- Gut terrain + digestive capacity
- Metabolic responsiveness
- Training guidance (no fixed training plan)
What changed
- Inflammation reduced and digestion stabilised
- Food choices + timing adjusted for gut + metabolism
- Training decisions became more intentional (less guesswork)
Outcome
- 20 lbs lost over 12 weeks
- Digestive symptoms dissipated
- Gained strength and improved posture
- Body composition reduced significantly
Rashid
See what shifted
What was present
- Elevated HbA1c indicating poor blood sugar regulation
- Persistent bloating and digestive distress
- Severe fatigue and low energy
- Depressive symptoms and low mood
- High body fat and strong body resistance
What he wanted
- Lose body fat sustainably
- Feel energised and mentally clear again
- Regain motivation and direction
What needed support
- Blood sugar regulation and metabolic repair
- Mindset reframing
- Gut terrain and digestive capacity
- Inflammation reduction
- Nervous system regulation and mindset recalibration
What changed
- Blood sugar stabilised and HbA1c returned to normal range
- Digestive symptoms fully alleviated
- Inflammation reduced and energy steadily increased
- Body became insulin sensitive and responsive to lifestyle inputs
- Mental clarity and emotional resilience improved
Outcome
- Body fat reduced from 36% to 12% over 24 weeks
- Sustained energy and improved mood
- Digestive issues resolved
- Metabolic health restored
- Complete mindset shift and renewed confidence
- Career change driven by new clarity, purpose, and passion for life
Patrick
See what shifted
What was present
- High anxiety and difficulty staying calm under pressure
- Digestive disruption (burping/gas, nausea)
- Chronic fatigue and reduced resilience
- Recurring symptoms impacting day-to-day functioning (headaches/migraines, hives)
- Body not responding predictably to training or nutrition efforts
What he wanted
- Reduce anxiety and feel more regulated
- Understand how to eat in a way that supported mood and nervous system stability
- Reduce body fat and feel comfortable in his body again
- Find a sustainable rhythm with training
What needed support
- Nervous system regulation to reduce baseline anxiety and reactivity
- Blood sugar consistency to prevent mood dips, fatigue, and anxiety spikes
- Digestive calm and gut signaling to reduce symptom load driving stress
- A sustainable eating rhythm that supported mental clarity and fat loss
- Training structure that restored confidence without overstimulation
What changed
- Anxiety reduced considerably with steadier energy and improved regulation
- Food choices and timing were adjusted to support calm, focus, and metabolic response
- Training became consistent and appropriate for his current capacity
- Multiple symptoms reduced or fully resolved as internal stability improved
Outcome
- Anxiety significantly improved
- Digestive symptoms reduced (burping/gas and nausea no longer persistent)
- Chronic fatigue improved
- Body fat reduction
- Several recurring symptoms resolved (including headaches/migraines and hives)
- Clearer routine with eating and training — with improved body response
Tim
See what shifted
What was present
- Regular heavy alcohol intake impacting sleep, recovery, and energy
- Visible inflammation and central weight gain
- Poor consistency with meals and daily routine
- Low motivation and reliance on stimulants / alcohol to unwind
- BBody under persistent stress, struggling to respond to effort
What he wanted
- To feel healthier and more in control of his lifestyle
- To reduce body fat and abdominal weight
- To regain energy and confidence
- To create habits he could sustain long-term
What needed support
- Reducing physiological stress from alcohol and erratic routines
- Restoring sleep quality and recovery capacity
- Establishing consistent eating patterns to support metabolism
- Replacing coping behaviours with supportive lifestyle anchors
- Reintroducing movement in a way that didn’t add further stress
What changed
- Alcohol intake reduced and no longer used as a primary coping tool
- FEnergy and daily stability improved as sleep and routine normalised
- Inflammation visibly reduced and body composition began shifting
- More intentional relationship with food, movement, and recovery
Outcome
- -22% body fat reduction with muscle gain
- Increased self-awareness around choices and triggers
- Improved energy, mood, and day-to-day consistency
- Renewed confidence and sense of control over his health
- Healthier lifestyle habits established and maintained beyond the program
Adam
See what shifted
What was present
- Elevated body fat (~35%) with long-term weight resistance
- Immune reactivity to nickel with eczema flares
- Chronic inflammation and slow recovery/li>
- Low confidence and reliance on cigarettes for regulation
What he wanted
- Significant fat loss (initial goal: 50 lbs)
- Reduced immune reactions and skin flares
- Sustainable habits he could maintain independently
- To feel strong, capable, and in control of his body again
What needed support
- Immune load reduction and inflammation calming
- Nutritional clarity to reduce reactive triggers (without restriction spirals)
- Metabolic consistency to allow fat loss without stress escalation
- Nervous system steadiness to support habit change and smoking cessationNervous system steadiness to support habit change and smoking cessation
What changed
- Inflammation reduced and immune reactions became shorter and less severe
- Food choices became structured, repeatable, and confidence-building
- Cigarettes fully removed without rebound coping behaviors
- Body began responding predictably to consistent inputs
Outcome
- ~40 lbs lost in 12 weeks/li>
- Visible body composition change and reduced eczema severity
- Clear understanding of how to continue progress independentlyChronic fatigue improved
- Health stabilized enough to shift focus toward new life goals
- Mountain climb booked, confidence restored, momentum regained)
